Weigh-in, gained 1.2 pounds
So, as I was logging my weight on the Weight Watchers website and feeling like a total loser, it gave me a message that gaining is part of the process. It made me think that I need to accept the results of this past week and move on with a goal of having a good loss next week.
To analyze reasons for my gain, I know that it is mainly food related. It is true that I returned to the gym this week, but I also ate uncharacteristically for myself. I was up all night Thursday feeling sick and the only thing I wanted by Friday afternoon was a double cheeseburger from McDonalds. That by itself it okay, but I also ate 1/2 of a medium order of fries. On Friday night, Daryl and I celebrated our 10 year anniversary by going to Del Frisco's for dinner. This is where you will see that my gain was inevitable--I had 2 martinis, shrimp remoulade appetizer, bread and butter, potatoes au gratin, filet mignon, Australian lobster tail, and 1/2 of a complimentary slice of amazing cheesecake. I have to say that I enjoyed every bite and don't regret the meal at all. Since then, I have been eating okay...but nothing stellar to really counteract my Friday night splurge.
I am going to get back on track this week and reach my goal. I will let my gain inspire my loss next week.
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