Weigh in, lost 3 pounds!!!!
Even though I was convinced that I was losing inches even when I wasn't losing pounds, I still made three changes last week which had to contribute to my weight loss success.
First, I cut back a bit on my beer consumption. I don't have extra nursing calories to play with now that my breastfeeding days are almost over.
Second, after getting some advice from my barbell strength class instructor, I changed my post-workout smoothie from the Ultimate Protein to an Orange Sunburst without yogurt and with only 4 ounces of orange juice. My smoothie habit is similar to a hard core Starbucks addict, so I think I have put a serious dent in those calories!
Third, I only worked out 4 days last week instead of my typical 5 days lately. I am going to try to continue this since I am adding a ski day into the mix over the next several weeks. Once ski season is over, I plan on subbing one of my crazy cardio workouts with either a LSD (long slow distance) workout or yoga to give my body a break while still remaining active.
I am counting the days until Friday when I will be reunited with Copper Mountain! Can't wait!
No comments:
Post a Comment