Weigh in, lost 1.4 pounds. A healthy weight loss with Weight Watchers is between 1 and 2 pounds per week, so I am relatively happy with my results. I did feel like life happened this week--I was under the weather and slightly injured from a tough workout. Still, truth be told, I didn't track my points as diligently as I had the previous 2 weeks. Plus, I went out to dinner to a place where I couldn't look up nutritional information beforehand. I am okay with this, I can't always be perfect.
I have been asked about what I am doing for activity. My goal is to hit the gym 4 days per week, but I would like to add another day at some point if I can find a way to squeeze it in. But, if I ever get the extra day, I want to do something fun and different--like maybe yoga! For now, my workout consists of 3 miles on the hills program on the elliptical and 3 miles on the stationary bike--this only happens when I am not paged to the child center over the loud speaker at Lifetime Fitness to tend to my baby. Actually, I have just added the bike in the past week (maybe that had something to do with my calf injury). I think the bike is helping to strengthen my quads, which will be beneficial for ski season. Skiing is a huge motivation for me--I have a picture of skier in champagne powder on my frig. I think most women who are trying to get back into shape have pictures of bikini models on their refrigerators, but that just isn't my style.
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