September 22nd

Weigh in, lost 2.6 pounds.  I'm thrilled!  I think it is important to reflect on the week in order to repeat good behavior.  I worked really hard at the gym and even added an extra mile on the bike yesterday.  It seems like I lose more weight when I eat certain foods, too.  Namely Subway and fish.  I made 2 meals out of a 12 inch Subway Club over the weekend.  One of my favorite things to do is to go to Whole Foods and buy fresh fish along with any other veggies that look appealing.  I have decided that there is something magical about sea bass.  Every time I pick up fresh sea bass at Whole Foods, I end up having excellent weeks at the scale.  I have a Moms' Night Out coming up on Friday night this week at Bar Louie.  Beer and bar food (de-lish!) doesn't exactly fit in my weight loss plan, but I need to figure out a way to make it work.  I don't plan on really splurging until my Dallas trip, so this might be a challenge--but I am up for it!